STOP this!

I lost 5lbs in just two days and didn’t even do anything 🤷🏼‍♀ wanna know how? 👇🏼👇🏼 • I stoped snacking between meals. Crazy, huh? Of course for everyone it’s different; but with me, I would always take a bite here, a lick there and “just a little bit to taste how it is”. Those “here” and “there” bites add up. A lot. Sometimes we think we are going by our meal plan, but we didn’t even think about all the food we didn’t track because at the moment it seems innocent and “it’s just a bite, it won’t make a difference”. • Changing habits takes time. I’m still working on myself and it’s amazing to see how much just a little change can make a very big difference. • So you are stuck even though you're pretty sure you’re doing everything just right? Check again. Be honest with yourself and see what’s keeping you in the same spot. Changing habits takes time, but all you need to do is start today and just keep it going tomorrow.

love.the.change

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